Drinking diet: Due to what extra pounds are flowing?

There is no number to the victims that women go for the sake of a slender figure.Particularly decisive young ladies are ready to sit on the same water for weeks, just to get into jeans a couple of sizes smaller!Everything would be nothing, rest only by virtue of will;Yes, only our body does not tolerate such oppression and immediately begins to take revenge with harmonious beauties, giving out all kinds of sores one after another.Here you have a disturbance of digestion, and falling hair, and a haggard face ... I would have to find a diet equally effective, but safe for health!Maybe drinking is suitable?

The essence of the drinking diet

Surprisingly, there is such a diet.It is called drinking and professes the following principles: “Do you want to drink?Drink.Do you want to eat? .. Drink again. ”

Of course, this is not about the liters to absorb water, having previously firmly locked the refrigerator, otherwise, after a week of diet, a resuscitation would visit half the losing weight.In fact, your diet will be more than diverse: broths, soups, delicate smoothies, compotes, jelly, fruit and vegetable juices, milk, kefir, unsweetened yogurts, tea ... The main thing is to carefully avoid firm foods, since chewing in itself stimulates appetite, and dense products create severity in the stomach and inhibit the digestion.

It’s not for nothing that water is life.

How does a drinking diet work?

1. While you are a glass behind a glass of different drinks, the digestive tract will rest from endless work to digest solid foods and begin to slowly get rid of its residues.
2. Water, which is in abundance in the diet, first will help to wash its contents from the intestines, and then cleanse the entire body at the cellular level.As a result, a normal metabolism will be restored, without which there is no question of weight loss.
3. All consumed drinks will be low -calorie - beat a portion of borsch with a weighty piece of meat in a blender and can’t be visible through a tube.And the lack of calories, as you know, makes the body turn to its own fat reserves.
4. At the same time, it cannot be said that you are doomed to a real hunger strike.Although this diet is quite rigid, a reasonably built menu will maintain strength and avoid unpleasant consequences like gastritis or shallow hair.By the way, many girls notice that on 3-4 days the body will adapt to a new method of nutrition and a surge of strength and euphoria from the suddenly gained lightness come to change the disappeared feeling of hunger.
5. Finally, fruits, vegetables and fresh greens, which are full of cocktails of a drinking diet, will supply the cleansed body with vitamins and beneficial substances.

This diet is an effective thing.Even one fasting day will save you, on average, from 0.5 kg of excess weight, if perfection is not enough just a little and from 2–2.5 kilos, when the figure still has to work and work.And the losses in a week sometimes reach both 8 and 10 kg!However, do not hope to deal with the help of lighting drinks with fat reserves, localized in any one area.The diet acts comprehensively, cleansing the body from the inside, forcing it to slowly part with excess.

Doctors' opinion about this method of weight loss

Doctors and nutritionists, as they should, are wary of the diet.On the one hand, many of them themselves and from time to time to be tidy to put their patients on a liquid diet.When the diet goes under a vigilant supervision of a diplomated specialist, she brings exactly what is promised: lightness, normalized digestion and a slender waist.In some cases, people spent on a drinking diet for up to 30 days and remained not only alive and healthy, but also completely satisfied with everyone!

Alas, we often do not know how to stop in time.

On the other hand, getting down to business yourself and seeing the first plumb line, you can easily go too far.It is known how women are prone to perfectionism!If any method seems effective, they are ready to stop it out of it-and at the same time from their body-everything is possible.As a result, instead of losing weight, exhaustion comes, blood sugar is caused by bouts of fancy, and someone even begins to hallucinations.That is why doctors demand to treat such a diet with all seriousness.

Who should not go to the liquid menu

You definitely do not need to contact a “liquid” diet if ...

1. You are less than 18 or more than 60 years old.
2. You have a predisposition to edema.
3. You have diagnosed diabetes, hypertension, diseases of the cardiovascular and excretory systems, as well as any gastrointestinal diseases (ulcer, gastritis, colitis).
4. A separate question is bulimia.Often this disease requires not so much a diet as an appeal to a competent psychologist.
5. It is strictly forbidden to switch to a drinking diet for women during pregnancy and breastfeeding.With all your desire, you will not be able to fill your glass with all the necessary vitamins, minerals and fatty acids, which means that the baby will be deprived of them.

Only a doctor is allowed to make adjustments to the diet of a future mother.

But significant excess weight is not an obstacle to the observance of a drinking diet, if you remain within the framework of a reasonable one.But keep in mind, it will not work to solve the problem in one or two jerks.We will have to completely review the principles of nutrition, including the time when you are not in the “Active Losing weight period”, enter physical activity in your daily routine and change your lifestyle.Preferably after consulting with a nutritionist.

Food principles, training rules and allowed products

What are the basic requirements of the diet?

1. Refuse solid food.
2. Sweep from 4 to 6 snacks per day, each time consuming no more than 350 ml of the selected drink.This will serve to reduce the volume of the stomach.
3. When planning a menu, take care of its diversity.We repeat: in addition to water (at least 1.5 liters per day), rich broths, medium fat kefir and other nutrient drinks should be present in the diet.Diet does not mean starvation!On average, the daily calorie content of the diet should not fall below 800 and rise above 1200 kcal.
4. Limit physical activity.Small charging is allowed in the morning, walks in the fresh air or - if you are actively involved in sports, light -made training options.
5. To make up for a lack of nutrients, take vitamin-mineral complexes and fish oil capsules.
6. Delicate moment: make sure that the stool is regular, otherwise harmful substances will linger in the intestines.You can push the “process” with the help of kefir, a decoction of prunes or an enema.
7. A few days before the start of the diet, prepare the body for it.Remove fat, smoked, sweet food from your table, and instead, lean on soups, cereals, vegetables, fruits and unsweetened drinks.

In the period of preparation, it is especially important to give preference to healthy foods.

What is allowed to drink?

1. Water, simple and mineral without gas.
2. Sugar tea - black, green, frame.
3. Freshly squeezed vegetable and fruit juices.On juices, you can easily last 3 days, and with proper preparation and for a whole week, having arranged a funny drinking "seven -day on cocktails."
4. Home compotes, jelly, fruit drinks.Again, without sweeteners.
5. Milk, kefir, fermented, serum, yogurt with a fat content of 1-2%.Usually they are not introduced into the unloading menu and used only if it is decided to clean at least 3 days.
6. Refreshing smoothies from allowed dairy products with fruits or berries.
7. Liquid soups and any broths: vegetable, fish, chicken, beef, on offal.All this will help more easily transfer a long 7- and 14-day diet.
8. Many support their determination, once a day a pranken organism with puree from stewed vegetables or fresh fruits, and do not complain about the stagnant weight.But it is better to refuse traditional potato puree.
9. A chok-drink diet involves the use of 6-7 glasses of cocoa without sugar per day.Other drinks, except for water, this option does not provide.It lasts no more than 1 day.

Fat dairy products, sweet drinks, alcohol, soda, packaged juices are prohibited.

Girls who do not want to completely abandon their favorite sweets complement the diet ... ice cream.Naturally, we are not talking about seals, but about the lowest -calorie version of cold delicacy - fruit ice.If you do not overdo it and eat no more than 1 portions of ice cream at the period until 12 o’clock in the afternoon, it will not cause much harm.

How often can you resort to the help of a drinking diet?

1. Every week as a fasting day.
2. Every month, if the diet lasts no more than 3 days.
3. Once a season, if you want to arrange a “drinking seven -day”.
4. Once every six months, it is permissible to conduct a 14-day diet, subject to competent preparation for it and no less competent exit.
5. As for 30 and 40 days, you can conduct a similar experiment with your health no more than 1 time per year and only under the supervision of a doctor.

How to withstand a long drinking regime and not break?

Since you have a big work, think in advance, the methods of a bore with temptations.

The favorite thing will divert from the thoughts of a snack.

1. Put a clear goal with a very spectacular help in weight loss can be motivation, especially pronounced visually.For example, hang a picture of a girl in a bikini in a prominent place, which would not mind walking on, or your own photo at the time when your weight completely suited you.
2. Stell with drinking water.It helps to deceive the stomach well, filling it and creating a false feeling of satiety.
3. Fantasize!Mix cucumber juice with apple, a pear with lingonberries, orange with pumpkin.Let the diet turn into a small but fascinating gastronomic journey.
4. Come up with your occupation.Nothing distracts from thoughts about food like a favorite hobby.
5. But it is better to refuse chewing gum.Perhaps, it helps someone to endure hunger, but much more often continuous chewing causes appetite and completely unable to release gastric juice into an empty digestive tract.

What if you fell off the diet?Firstly, do not despair, everything is given to her the first time.Secondly, do not pounce on harmful food with a cry: "Now it is already!"And thirdly, continue to move to the intended goal.Return to the preparation stage, spend 1-2 days on cereals, salads and dairy products, and then again for business.

Approximate menu: 2 options

There are several options for a drinking diet.We will give here the two most popular, considered the least dangerous to health.

Option 1
Day of the week	Menu
Monday	4-6 times a day, drink a glass of milk, kefir, ugly drinking yogurt, fermented baked milk, yogurt.Everything is no more than 2% fat.
Tuesday	The diet remains the same, but dairy products are replaced by broths of all varieties and liquid puree soups.
Wednesday	Drink freshly squeezed juices, compotes and fruit drinks, in the morning and evening allowing yourself a glass of smoothie.
Thursday	To support the stomach and reduce the feeling of hunger, go to viscous jelly.Sugar is banned.
Friday	Lovers of chocolate can devote the day of cocoa on the water without sweeteners, all others - to rest on teas, fruit drinks and compote from dried fruits.
Saturday	The thick oatmeal jelly, gently enveloping the walls of the digestive tract, will not only help to continue the diet, but will also have a therapeutic effect.
Sunday	To choose from: Repeat Monday or Tuesday menu.If you decide to adhere to a diet for 7 days, the evening of Sunday can be finished with a cottage cheese casserole with a spoon of honey or a plate of stewed vegetables.

2 option
Botting	Recommended dish
Breakfast	Milk or sour -milk drink of low fat content: kefir, fermented baked milk, smoothie.
Snack	Freshly squeezed juice, fruit or vegetable.
Dinner	Soup or broth of your choice.
Afternoon snack	Home compote, fruit drinks, dried fruit decoction.
Dinner	Milk or sour -milk drink of low fat.

Whatever option you choose, you can complete the diet after 7 days or extend it for another week.The menu for longer weight loss can only be made by a doctor.Do not forget to drink water and tea without sugar between the main meals!

A few simple recipes

For sweet tooth

1. Wash a couple of pears and cut into pieces, not forgetting to remove the core.
2. Fold the pieces in a blender.
3. Pour a glass of milk 1.5% fat.
4. Add 1 tbsp.l.cranberry or lemon juice, a pinch of cinnamon, 1-2 tsp.honey.
5. Beat and drink right away.

The calorie content of one portion is about 200–210 kcal.

A fragrant drink will maintain determination.

Berry madness

1. Take 200 g of strawberries and raspberries.
2. Add a handful of blueberries to them (no more than 50 g).
3. Wash, put in a blender and beat well.
4. Pour the fragrant mass 1-2 cups of mineral water.
5. If it happens in the summer, add ice.

The calorie content of the drink is approximately 170 kcal.

You can use both fresh and frozen berries.

Garden exotic

1. Clean two kiwi, cut and move in a blender.
2. Skip 2-3 carrots through a juicer (you need 100 ml of juice).
3. Mix everything, share 100 ml of pure water, shake and drink.

The calorie content of one portion is 150–160 kcal.

Do not be alarmed by unusual combinations of tastes.

How to competently get out of a diet

It is not enough to withstand the diet, you still have to be able to complete it so as not to earn a rub in the finished stomach that finished before eating and not to return to the place everything that was so difficult to drop.So…

Start the transition to normal nutrition from light plant and cereal dishes.No meat and fish, even diet chicken!First, enter liquid cereals, cottage cheese casseroles and stewed vegetables into the diet.Then you can afford omelets, fish dishes, soft cheeses and fruits.And only after that it is allowed to carefully add meat, dried fruits and nuts to the menu.Your return to solid food should be smooth, and the longer the diet lasted, the longer the way out of it will be.On average, it lasts from 5 days to a month.

Do not forget to monitor the calorie content of the products consumed.On average, it should not exceed 2000 kcal per day if you are engaged in intellectual work, sitting at the computer, and neglecting sports.

The dangers of a liquid diet

Alas, with a drinking diet, even if the precaution is observed, everything is not as smooth as we would like.

1. Not every person experiences a rush of vigor and vaunted lightness in the body.For some, the rejection of solid food ends with hungry fainting, nausea, dizziness, unpleasant sensations in the stomach and general bad well-being.
2. The need to constantly deny yourself the desire to “chew on something” leads to nervous stress and insomnia.Someone breaks into relatives, someone falls into apathy.
3. Long -term observance of a drinking diet leads to muscle exhaustion and weakness.The appearance of losing weight also suffers.
4. The lack of substances necessary for the normal life of the body affects the state of memory, the ability to concentrate, human mental activity.
5. Strong restrictions on the diet not all withstand.Hence frequent breakdowns and depression regarding your “weakness”, although it may well be that strict diets are simply not shown to you.

The loss of strength is a common occurrence when fascinating with diets.

The drinking diet is designed to cleanse the body from excess and re -start the metabolism, but it is able to finally destroy it.Our body is too cunning the mechanism to try to fix it with an ax strike-and this is what you will do, at once putting yourself on a 14-day or, worse, monthly weight loss.So you only completely stall the metabolism, after which the weight will cease to leave even on the most stringent diets!Go to the matter smarter.Spend a fasting drinking day.And one more, in a week.And yet.Everything is fine?You can take on the "three -day" on the water and juices.After a couple of weeks, try to stretch the drinking diet for a week - with the condition of full preparation and the equally full exit from the diet.But we strongly do not recommend daring to long experiments in 21, 30 or more days without consulting a specialist-dietitian.You go quieter - you will continue.If you act reasonably and sequentially, your thin waist will not go anywhere from you.

Reviews of losing weight

The result was very pleased with me: in 2 weeks 13.5 kg.The diet was effective.Of course, do not fall into extremes and sit on it for 30 days and drink only water.You may lose weight, but destroy your body.Choose a comfortable number of days and pleasant drinks for you.Then it will be easier for you to sit this diet.And also do not forget about vitamins and sport.